BABY SPINACH vs CHOPPED KIT

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

BABY SPINACH: 10 vs CHOPPED KIT: 2 (1 ties)

Overview

Nutrient	BABY SPINACH	CHOPPED KIT	Winner
Calories	28 cal	160 cal
Protein	2.8 g	2 g
Carbs	3.5 g	13 g
Fat	0.4 g	11 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	CHOPPED KIT
Folate, total	0 UG	40 UG
Vitamin C, total ascorbic acid	28.2 MG	21 MG
Vitamin K (phylloquinone)	482.4 UG	80 UG

Mineral	BABY SPINACH	CHOPPED KIT
Calcium, Ca	99 MG	40 MG
Iron, Fe	2.7 MG	0.7 MG
Potassium, K	556 MG	0 MG
Sodium, Na	77 MG	290 MG

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