BABY SPINACH vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
BABY SPINACH: 7
vs
ZUCCHINI SQUASH: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 21 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 553 MG | 265 MG | |
| Sodium, Na | 76 MG | 0 MG |