BABY SPINACH vs SEASONING BLEND
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 10 nutrient categories
BABY SPINACH: 8
vs
SEASONING BLEND: 0
(2 ties)
Overview
| Nutrient | BABY SPINACH | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 553 MG | 134 MG | |
| Sodium, Na | 76 MG | 44 MG |