BABY SPINACH vs DICED RUTABAGA

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 8 out of 11 nutrient categories

BABY SPINACH: 8 vs DICED RUTABAGA: 0 (3 ties)

Overview

Nutrient	BABY SPINACH	DICED RUTABAGA	Winner
Calories	29 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	DICED RUTABAGA	Winner
Vitamin C, total ascorbic acid	28.2 MG	24.7 MG

Mineral	BABY SPINACH	DICED RUTABAGA
Calcium, Ca	94 MG	47 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	12 MG

Ad 728x90