BABY SPINACH vs ORGANIC GREEN BEANS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 5 out of 10 nutrient categories

BABY SPINACH: 5 vs ORGANIC GREEN BEANS: 1 (4 ties)

Overview

Nutrient	BABY SPINACH	ORGANIC GREEN BEANS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	2.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BABY SPINACH	ORGANIC GREEN BEANS
Calcium, Ca	68 MG	35 MG
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	147 MG	6 MG

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