BABY SPINACH vs CHUNKY AVOCADO MINIS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
BABY SPINACH: 6
vs
CHUNKY AVOCADO MINIS: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 2.9 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 147 MG | 9 MG |