BABY SHIITAKE MUSHROOMS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY SHIITAKE MUSHROOMS wins in 6 out of 11 nutrient categories
BABY SHIITAKE MUSHROOMS: 6
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | BABY SHIITAKE MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SHIITAKE MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BABY SHIITAKE MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 9 MG | 18 MG |