BABY ROMAINE vs FRESH BEETS

Nutrition comparison per 100 g serving

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FRESH BEETS wins in 7 out of 14 nutrient categories

BABY ROMAINE: 5 vs FRESH BEETS: 7 (2 ties)

Overview

Nutrient	BABY ROMAINE	FRESH BEETS	Winner
Calories	18 cal	43 cal
Protein	1.2 g	1.6 g
Carbs	2.4 g	9.6 g
Fat	0 g	0.2 g
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ROMAINE	FRESH BEETS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	5.6 MG	4.9 MG

Mineral	BABY ROMAINE	FRESH BEETS
Calcium, Ca	24 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	0 MG	21 MG
Potassium, K	0 MG	325 MG
Sodium, Na	0 MG	78 MG

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