BABY ROMAINE vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 5 out of 11 nutrient categories
BABY ROMAINE: 5
vs
APPLES & GOUDA CHEESE: 4
(2 ties)
Overview
| Nutrient | BABY ROMAINE | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 18 cal | 141 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 2.4 g | 10.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BABY ROMAINE | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 224 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 244 MG |