BABY ROMAINE vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 7 out of 11 nutrient categories
BABY ROMAINE: 7
vs
DICED RED ONIONS: 0
(4 ties)
Overview
| Nutrient | BABY ROMAINE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | BABY ROMAINE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |