BABY ROMAINE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 5 out of 11 nutrient categories
BABY ROMAINE: 5
vs
BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | BABY ROMAINE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | BABY ROMAINE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |