BABY RED POTATOES vs BRUSSELS SPROUT HALVES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT HALVES wins in 8 out of 12 nutrient categories
BABY RED POTATOES: 1
vs
BRUSSELS SPROUT HALVES: 8
(3 ties)
Overview
| Nutrient | BABY RED POTATOES | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 17.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY RED POTATOES | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | BABY RED POTATOES | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 591 MG | 388 MG | |
| Sodium, Na | 9 MG | 24 MG |