BABY RED POTATOES vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 6 out of 11 nutrient categories
BABY RED POTATOES: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | BABY RED POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 78 cal | 150 cal | |
| Protein | 1.7 g | 10.6 g | |
| Carbs | 17.4 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY RED POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BABY RED POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 389 MG |