BABY RED POTATOES vs CANTALOUPE MELON
Nutrition comparison per 100 g serving
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BABY RED POTATOES wins in 5 out of 10 nutrient categories
BABY RED POTATOES: 5
vs
CANTALOUPE MELON: 3
(2 ties)
Overview
| Nutrient | BABY RED POTATOES | CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calories | 77 cal | 35 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 18.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY RED POTATOES | CANTALOUPE MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 0 MG |
Minerals
| Mineral | BABY RED POTATOES | CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 6 MG | 16 MG |