BABY POTATOES vs SUPER SPINACH! POWERHOUSE BLEND
Nutrition comparison per 100 g serving
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SUPER SPINACH! POWERHOUSE BLEND wins in 10 out of 12 nutrient categories
BABY POTATOES: 0
vs
SUPER SPINACH! POWERHOUSE BLEND: 10
(2 ties)
Overview
| Nutrient | BABY POTATOES | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calories | 81 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY POTATOES | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.6 UG |
Minerals
| Mineral | BABY POTATOES | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 355 MG | 420 MG | |
| Sodium, Na | 0 MG | 29 MG |