BABY LIME BEANS vs MINI COB CORN
Nutrition comparison per 100 g serving
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BABY LIME BEANS wins in 8 out of 12 nutrient categories
BABY LIME BEANS: 8
vs
MINI COB CORN: 2
(2 ties)
Overview
| Nutrient | BABY LIME BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 27.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIME BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIME BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 329 MG | 294 MG | |
| Sodium, Na | 18 MG | 0 MG |