BABY LIMA BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
CHOPPED SPINACH: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 128 cal | 36 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 24.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 84 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 564 MG | 289 MG | |
| Sodium, Na | 295 MG | 151 MG |