BABY LIMA BEANS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABY LIMA BEANS: 4
vs
BLACK LENTILS: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 327 cal | 343 cal | |
| Protein | 20.4 g | 25.7 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 49 MG | |
| Iron, Fe | 6.1 MG | 8.6 MG | |
| Potassium, K | 1,408 MG | 929 MG | |
| Sodium, Na | 10 MG | 0 MG |