BABY LIMA BEANS vs WHOLE BLACK GRAM
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK GRAM wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 4
vs
WHOLE BLACK GRAM: 5
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | WHOLE BLACK GRAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 371 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | WHOLE BLACK GRAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 7.4 MG | 5.1 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 29 MG |