BABY LIMA BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 24.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 265 MG | 142 MG | |
| Sodium, Na | 96 MG | 12 MG |