BABY LIMA BEANS vs CAULIFLOWER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BABY LIMA BEANS: 4 vs CAULIFLOWER: 4 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	CAULIFLOWER	Winner
Calories	108 cal	312 cal
Protein	7.2 g	12.5 g
Carbs	19.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	BABY LIMA BEANS	CAULIFLOWER
Calcium, Ca	24 MG	225 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	30 MG	250 MG

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