BABY LIMA BEANS vs STEAM QUICK

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 5 out of 10 nutrient categories

BABY LIMA BEANS: 5 vs STEAM QUICK: 3 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	STEAM QUICK	Winner
Calories	106 cal	80 cal
Protein	7.1 g	4.6 g
Carbs	20 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	5.6 MG	6.9 MG

Mineral	BABY LIMA BEANS	STEAM QUICK
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	29 MG	0 MG

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