BABY LIMA BEANS vs FRENCH LENTILS
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 4
vs
FRENCH LENTILS: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 354 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BABY LIMA BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Potassium, K | 1,400 MG | 958 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |