BABY LIMA BEANS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 3 out of 10 nutrient categories

BABY LIMA BEANS: 3 vs WHOLE GREEN BEANS: 2 (5 ties)

Overview

Nutrient	BABY LIMA BEANS	WHOLE GREEN BEANS	Winner
Calories	133 cal	36 cal
Protein	7.2 g	1.2 g
Carbs	24.1 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	10.8 MG	10.8 MG	Tie

Mineral	BABY LIMA BEANS	WHOLE GREEN BEANS	Winner
Calcium, Ca	48 MG	48 MG	Tie
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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