BABY LIMA BEANS vs CHOLENT MIX
Nutrition comparison per 100 g serving
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CHOLENT MIX wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 3
vs
CHOLENT MIX: 6
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 184 cal | |
| Protein | 18.8 g | 21.1 g | |
| Carbs | 62.5 g | 60.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 27.1 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CHOLENT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 105 MG | |
| Iron, Fe | 5.6 MG | 4.7 MG | |
| Potassium, K | 1,042 MG | 0 MG | |
| Sodium, Na | 42 MG | 39 MG |