BABY LIMA BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 7 out of 11 nutrient categories
BABY LIMA BEANS: 2
vs
BLACK EYED PEAS: 7
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 62.9 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 20 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 110 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,112 MG | |
| Sodium, Na | 0 MG | 12 MG |