BABY LIMA BEANS vs GREENER SELECTION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BABY LIMA BEANS: 5
vs
GREENER SELECTION: 5
(4 ties)
Overview
| Nutrient | BABY LIMA BEANS | GREENER SELECTION | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | GREENER SELECTION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | BABY LIMA BEANS | GREENER SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |