BABY LIMA BEANS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

Ad 468x60

BABY LIMA BEANS wins in 5 out of 10 nutrient categories

BABY LIMA BEANS: 5 vs BROCCOLI CUTS: 3 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	BROCCOLI CUTS	Winner
Calories	133 cal	34 cal
Protein	7.2 g	2.3 g
Carbs	24.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	10.8 MG	34.5 MG

Mineral	BABY LIMA BEANS	BROCCOLI CUTS
Calcium, Ca	48 MG	23 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	289 MG	23 MG

Ad 728x90