BABY LIMA BEANS vs DICED AVOCADO
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
DICED AVOCADO: 3
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 129 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 24.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 447 MG | 500 MG | |
| Sodium, Na | 53 MG | 0 MG |