BABY LIMA BEANS vs VEGETABLES FOR GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
VEGETABLES FOR GUMBO: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calories | 129 cal | 33 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 24.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BABY LIMA BEANS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 53 MG | 27 MG |