BABY LIMA BEANS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 3
vs
BLACK-EYED PEAS: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 7.4 MG | 8.6 MG | |
| Potassium, K | 1,257 MG | 1,114 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |