BABY LIMA BEANS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 2
vs
EDAMAME IN-SHELL SOYBEANS: 6
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 8.2 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BABY LIMA BEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |