BABY LIMA BEANS vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 10 nutrient categories
BABY LIMA BEANS: 7
vs
WHITE CORN KERNELS: 1
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 84 cal | |
| Protein | 7.2 g | 2.1 g | |
| Carbs | 25.3 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 516 MG | 179 MG | |
| Sodium, Na | 6 MG | 0 MG |