BABY LIMA BEANS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 105 cal | |
| Protein | 7.2 g | 3.2 g | |
| Carbs | 25.3 g | 17.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 516 MG | 200 MG | |
| Sodium, Na | 6 MG | 21 MG |