BABY LIMA BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
PREMIUM RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 73 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 24.1 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 452 MG | 374 MG | |
| Sodium, Na | 139 MG | 285 MG |