BABY LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 347 cal | |
| Protein | 20 g | 22.5 g | |
| Carbs | 62.9 g | 63.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 122 MG | |
| Iron, Fe | 6.3 MG | 6.1 MG | |
| Potassium, K | 1,400 MG | 1,490 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |