BABY LIMA BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 83 MG | |
| Iron, Fe | 7.4 MG | 5.7 MG | |
| Potassium, K | 1,249 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |