BABY LIMA BEANS vs STEAMABLE SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 10 nutrient categories
BABY LIMA BEANS: 7
vs
STEAMABLE SUPER SWEET WHITE CORN: 2
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 7.2 g | 2.2 g | |
| Carbs | 24.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BABY LIMA BEANS | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 6 MG |