BABY LIMA BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
REFRIED PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 85 cal | |
| Protein | 7.2 g | 4.6 g | |
| Carbs | 24.1 g | 12.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 7.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 452 MG | 231 MG | |
| Sodium, Na | 139 MG | 369 MG |