BABY LIMA BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 68 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BABY LIMA BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |