BABY LIMA BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 4
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 37 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 24.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 53 MG | 148 MG |