BABY LIMA BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 29 MG | 24 MG |