BABY LIMA BEANS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
CAULIFLOWER FLORETS: 2
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 412 MG | 188 MG | |
| Sodium, Na | 29 MG | 24 MG |