BABY LIMA BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 3
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 45 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 23.5 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 452 MG | 372 MG | |
| Sodium, Na | 0 MG | 6 MG |