BABY LIMA BEANS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABY LIMA BEANS: 4
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 129 cal | 42 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 23.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 452 MG | 221 MG | |
| Sodium, Na | 0 MG | 18 MG |