BABY LIMA BEANS vs GREAT NORTHERNS
Nutrition comparison per 100 g serving
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GREAT NORTHERNS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 2
vs
GREAT NORTHERNS: 6
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | GREAT NORTHERNS | Winner |
|---|---|---|---|
| Calories | 327 cal | 194 cal | |
| Protein | 20.4 g | 22.2 g | |
| Carbs | 63.3 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.4 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | GREAT NORTHERNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | GREAT NORTHERNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 167 MG | |
| Iron, Fe | 6.1 MG | 4 MG | |
| Potassium, K | 1,408 MG | 0 MG | |
| Sodium, Na | 10 MG | 56 MG |