BABY LIMA BEANS vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 12 nutrient categories
BABY LIMA BEANS: 7
vs
COARSE BULGUR WHEAT: 1
(4 ties)
Overview
| Nutrient | BABY LIMA BEANS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 257 cal | 367 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 62.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 1,400 MG | 400 MG | |
| Sodium, Na | 0 MG | 17 MG |