BABY LIMA BEANS vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
DRIED CORN CANCHA: 2
(4 ties)
Overview
| Nutrient | BABY LIMA BEANS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 343 cal | 412 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 62.9 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |