BABY LIMA BEANS vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
VEGETABLES FOR STEW: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 412 MG | 271 MG | |
| Sodium, Na | 29 MG | 41 MG |