BABY LIMA BEANS vs ORGANIC CORN

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 6 out of 10 nutrient categories

BABY LIMA BEANS: 6 vs ORGANIC CORN: 2 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	ORGANIC CORN	Winner
Calories	133 cal	111 cal
Protein	7.2 g	3.3 g
Carbs	24.1 g	23.3 g
Fat	0 g	1.1 g
Fiber	6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	ORGANIC CORN	Winner
Vitamin C, total ascorbic acid	10.8 MG	4 MG

Mineral	BABY LIMA BEANS	Winner
Calcium, Ca	48 MG
Iron, Fe	1.7 MG
Sodium, Na	0 MG	Tie

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